My First 100K Training

The Roam Lab crew share their 100k training schedule in preparation for the Silverheels 100k in Como, Colorado this July.
The Roam Lab crew share their 100k training schedule in preparation for the Silverheels 100k in Como, Colorado this July.
Training for my first ultra marathon is about more than just running. It's about making a schedule, selecting gear, exploring nutrition, taking supplements, and overcoming injuries to toe the start line of my first 50K.